Open Gym 0700-0900.

Part A.
Back Squat 2-2-2-2-2-2-2

Part B.
For time:
Row 500m
15 Dumbbell Thrusters, 20kg/15kg DBs
15 Chest to Bar Pull-ups
Row 500m
12 Dumbbell Thrusters, 20kg/15kg DBs
12 Chest to Bar Pull-ups
Row 500m
9 Dumbbell Thrusters, 20kg/15kg DBs
9 Chest to Bar Pull-ups

Post loads from Part A and time from Part B to comments.

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This photo is brilliant. What you can’t see the the hundreds of hours Max has quietly worked on his mobility in the corner to achieve this fine rack position. Max used to struggle to have the bar come any where near touching his shoulders due to being extremely inflexible. He has been unrelenting and diligent in working on his rack position and is now seeing significant increases in power as his reward. Good on you mate.

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