WOD: ‘Daniel’

For time:
50 Pull-ups
400m Run
40kg (30kg) Thruster, 21 reps
800m Run
40kg (30kg) Thruster, 21 reps
400m Run
50 Pull-ups

Post time to comments.

Leigh and Doc perform a post surf warm-up.

13 Responses

  1. WOD results: (30 minute cut-off)

    Andrew: c/o 50+400+21+800+21+350 (Blue band/20kg)
    One lone soldier in the cold this morning…

    Drummond: 14.38 rxd

    Chops: 24.26 (green band/30kg)
    Alex: 26.20 (green band/30kg)
    Red: 27.20 rxd
    Jake: 21.21 (green band/30kg)
    Max: 18.43 rxd

    Tania: 24.37 (jumping/16kg)
    Doc: 25.55 (jumping/30kg)
    Stefan: 20.00 (purple band/40kg)
    Allen: 29.36 (jumping/40kg)
    Max.H: 26.07 (blue band/16kg)
    Leigh: 26.24 (blue band/40kg)
    Adam: 22.53 (green band/40kg)

  2. Anna
    West Winds 1.30pm
    17.07 rxd

    Thrusters and running are a marriage made in hell.

    (Hi to Red)

  3. i’ll put money on the doc not turning up tonight. he mentioned something about a rash….. on his vj

  4. 3.30pm

    21.07 rxd

    Stoked at the improvements in my running, also this was the closest pukie had ever been to me, he tapped me on the back and i told him to beat it! Oh hang on it might have just been frot. lol

    1. i felt like throwing up too a few times, but also told him to beat it. so it couldnt have been me tapping u on the back…

  5. love the venue ole’ kid. felt great to get through the wod before the cut off.

    1. You should be looking after the kids – not on the computer. Your wife is at gym.