Two Rounds for time of:
50 Squats
40 Sit-ups
30 Burpees
Run 400m

Post time to comments.

Happy 21st Birthday Bretty Samms! – help us celebrate with a big breakky at The Metz from 10am.

A nicer bloke you could not meet. Always the first to offer a helping hand or be the one to cheer you to the end of a workout. Bretty you represent all that is good in CrossFit mate. We love you champion!