WOD: Christmas Eve

Two Rounds for time of:
50 Squats
40 Sit-ups
30 Burpees
Run 400m

Post time to comments.

Happy 21st Birthday Bretty Samms! – help us celebrate with a big breakky at The Metz from 10am.

A nicer bloke you could not meet. Always the first to offer a helping hand or be the one to cheer you to the end of a workout. Bretty you represent all that is good in CrossFit mate. We love you champion!

7 Responses

  1. Happy Birthday Bretto, man your heart is as big as you and the effort you put into everything you do, what an inspiration, The community would not be what it is without you mate. xoxoxoxo

  2. Happy Birthday Brett. You are an inspiration! Enjoy your day as only a true CrossFitter can

  3. Crossfit MSD Burnie
    Split jerk pb 50kg
    Nancy 20:10 (about 30secs slower than last time 🙁 )

  4. Happy Birthday Brett, you Champ!
    18.08( very mean after my sub of lunges for yesterdays pushups) oouuuccch!
    Well Done Jak on the PB – Xmas Xfit magic!

  5. Happy birthday Bretto! Have an awesome day. Miss ya mate.

    9:00 am – Yesterday’s WOD

    Eve: 9.19 (7.5kg)
    Massive: (10kg)