Reminder: There will be NO 1640, 1730 and 1840 classes today
“Murph”
For time:
1.6 km run
100 Pull-ups
200 Push-ups
300 Squats
1.6 km run
OR
“Half Murph”
For time:
Run 800m
50 Pull-ups
100 Push-ups
150 Squats
Run 800m
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 10kg vest or body armor, wear it.
Post time to comments.
Compare to last time here.
