WOD: “Betty”

5 Rounds for time of:

12 Push Press @ 60kg (40kg)
20 Box Jumps @ 24″ (18″)

Post time to comments.

3 Responses

  1. RAAF AMBERLEY

    12pm
    Peeps: 11.56, 40kg
    Fiegs: 14.20, 50kg

    4.30pm

    Peeps: Endurance training – 5 x 3min runs at maximum intensity 90sec rest.

  2. “Firefighter Fran”
    21-15-9 reps for time of:
    Dumbbell Thrusters 20kg each
    Pull-ups
    WOD to be performed in full turnout gear and B.A.

    Drummond 7.11 rxd
    Onny: 8.10 rxd

    Watch tomorrow’s post for the video!