18 Comments

1. CrossFit 42 South on June 30, 2010 at 08:15

   WOD results: (30 minute cut-off)

   6.15am:
   Stevo: 19.23 rxd
   Toddy: c/o 4+20+20 (blue band/knees)
   Max: 21.57 rxd
   Chops: c/o 4+20+30 (blue band/knees)
   Miles: 28.53 (purple band)
   Leigh: 29.27 (blue band

   12noon:
   Jess.W: c/o 4+20+30+40+49 (jumping/knees)
   Anna: 22.41 rxd
   Alex: c/o 4+20+18 (jumping/knees/weighted sit-ups)
   Tania: 29.22 (jumping/knees)

   Jess’ first CrossFit workout and she got cut-off with 1 rep to go – fantastic Jess. Welcome to CrossFit 42South.

   3.30pm:
   Alli: c/o 4+20+15 (ring rows/knees)

   6pm:
   Marvellous Emily: 26.47 (green band/knees)
   Drummond: 19.03 rxd

   • Chops on June 30, 2010 at 19:51

     Great work by Stevo! Only 20 seconds behind Drum!

     • CrossFit 42 South on June 30, 2010 at 20:18

       New box rule:
       If you beat the trainer you owe 150 burpees 😉

       Fantastic efforts today team. Who’s got sore arms?

   • Jess W on July 1, 2010 at 11:49

     One lousy rep!
     Absolutely spanked today… good times 🙂

2. lethal on June 30, 2010 at 08:54

   did anyone see doc this morning? I got an email from him saying he needed a break…. will say no more!

3. Stevo on June 30, 2010 at 09:18

   Lethal I didn’t see Doc today – after yesterdays superb effort on the rower, very disappointing to see a no show this morning.

4. lethal on June 30, 2010 at 09:46

   hmmm maybe drummond you should start introducing penalties…. especially for poor excuses such as “tired, need a break”!

   (typing like a goat today – forearms are trashed)

   • ReidLud on June 30, 2010 at 10:29

     I have nothing! Should have been there.

     You are a goat leigh!

     • lethal on June 30, 2010 at 10:36

       hey drummond, maybe we should have a workout called “doc”…

5. lethal on June 30, 2010 at 10:39

   hey drummond, maybe we should name a workout after “doc”… it would be – 1 round for time of: 1 chin up, 1 push up, 1 sit up and 1 squat….

   • ReidLud on June 30, 2010 at 12:06

     You will pay for this leeroy!

6. Pearso on June 30, 2010 at 10:53

   9.00am

   32.47 – didn’t do pull ups after 2nd round, something catching in my right shoulder during upward swing of kip. Pretty painful. Any ideas?

   • Stevo on June 30, 2010 at 10:57

     Is that just since you did Tues WOD – the snatching? Both Chops and I have the same niggle this morning.

     • Pearso on June 30, 2010 at 14:04

       Yeah, could well be. The 100 pull ups on monday might have something to do with it too. Hopefully just a little over taxed.

7. Adam Smee on June 30, 2010 at 14:34

   Drummond,
   I’m going to sit out tonight but have organised with Anna to do today’s WOD on Friday night down at Westwinds. Well done to everyone that’s got through it so far today and good luck to those hitting it tonight!

   Adam

   • CrossFit 42 South on June 30, 2010 at 20:23

     No worries Allanzo, see you tomorrow mate.

8. Anna on June 30, 2010 at 16:04

   How about this from http://www.crossfitbyoverload.com

   “Doc’s Re-enlistment”
   For time:

   400 M run

   then 16, 12, 8, 4 of:
   Deadlift (225 / 135)
   Burpees
   Thrusters (135 / 95)
   Pull Ups

   400 M run

9. Pedro on July 1, 2010 at 10:23

   Pedro: 29.17