New box rule:
If you beat the trainer you owe 150 burpees 😉
Fantastic efforts today team. Who’s got sore arms?
Jess W
on July 1, 2010 at 11:49
One lousy rep!
Absolutely spanked today… good times 🙂
lethal
on June 30, 2010 at 08:54
did anyone see doc this morning? I got an email from him saying he needed a break…. will say no more!
Stevo
on June 30, 2010 at 09:18
Lethal I didn’t see Doc today – after yesterdays superb effort on the rower, very disappointing to see a no show this morning.
lethal
on June 30, 2010 at 09:46
hmmm maybe drummond you should start introducing penalties…. especially for poor excuses such as “tired, need a break”!
(typing like a goat today – forearms are trashed)
ReidLud
on June 30, 2010 at 10:29
I have nothing! Should have been there.
You are a goat leigh!
lethal
on June 30, 2010 at 10:36
hey drummond, maybe we should have a workout called “doc”…
lethal
on June 30, 2010 at 10:39
hey drummond, maybe we should name a workout after “doc”… it would be – 1 round for time of: 1 chin up, 1 push up, 1 sit up and 1 squat….
ReidLud
on June 30, 2010 at 12:06
You will pay for this leeroy!
Pearso
on June 30, 2010 at 10:53
9.00am
32.47 – didn’t do pull ups after 2nd round, something catching in my right shoulder during upward swing of kip. Pretty painful. Any ideas?
Stevo
on June 30, 2010 at 10:57
Is that just since you did Tues WOD – the snatching? Both Chops and I have the same niggle this morning.
Pearso
on June 30, 2010 at 14:04
Yeah, could well be. The 100 pull ups on monday might have something to do with it too. Hopefully just a little over taxed.
Adam Smee
on June 30, 2010 at 14:34
Drummond,
I’m going to sit out tonight but have organised with Anna to do today’s WOD on Friday night down at Westwinds. Well done to everyone that’s got through it so far today and good luck to those hitting it tonight!
WOD results: (30 minute cut-off)
6.15am:
Stevo: 19.23 rxd
Toddy: c/o 4+20+20 (blue band/knees)
Max: 21.57 rxd
Chops: c/o 4+20+30 (blue band/knees)
Miles: 28.53 (purple band)
Leigh: 29.27 (blue band
12noon:
Jess.W: c/o 4+20+30+40+49 (jumping/knees)
Anna: 22.41 rxd
Alex: c/o 4+20+18 (jumping/knees/weighted sit-ups)
Tania: 29.22 (jumping/knees)
Jess’ first CrossFit workout and she got cut-off with 1 rep to go – fantastic Jess. Welcome to CrossFit 42South.
3.30pm:
Alli: c/o 4+20+15 (ring rows/knees)
6pm:
Marvellous Emily: 26.47 (green band/knees)
Drummond: 19.03 rxd
Great work by Stevo! Only 20 seconds behind Drum!
New box rule:
If you beat the trainer you owe 150 burpees 😉
Fantastic efforts today team. Who’s got sore arms?
One lousy rep!
Absolutely spanked today… good times 🙂
did anyone see doc this morning? I got an email from him saying he needed a break…. will say no more!
Lethal I didn’t see Doc today – after yesterdays superb effort on the rower, very disappointing to see a no show this morning.
hmmm maybe drummond you should start introducing penalties…. especially for poor excuses such as “tired, need a break”!
(typing like a goat today – forearms are trashed)
I have nothing! Should have been there.
You are a goat leigh!
hey drummond, maybe we should have a workout called “doc”…
hey drummond, maybe we should name a workout after “doc”… it would be – 1 round for time of: 1 chin up, 1 push up, 1 sit up and 1 squat….
You will pay for this leeroy!
9.00am
32.47 – didn’t do pull ups after 2nd round, something catching in my right shoulder during upward swing of kip. Pretty painful. Any ideas?
Is that just since you did Tues WOD – the snatching? Both Chops and I have the same niggle this morning.
Yeah, could well be. The 100 pull ups on monday might have something to do with it too. Hopefully just a little over taxed.
Drummond,
I’m going to sit out tonight but have organised with Anna to do today’s WOD on Friday night down at Westwinds. Well done to everyone that’s got through it so far today and good luck to those hitting it tonight!
Adam
No worries Allanzo, see you tomorrow mate.
How about this from http://www.crossfitbyoverload.com
“Doc’s Re-enlistment”
For time:
400 M run
then 16, 12, 8, 4 of:
Deadlift (225 / 135)
Burpees
Thrusters (135 / 95)
Pull Ups
400 M run
Pedro: 29.17