WOD: ANZAC Day

LEST WE FORGET…

10 rounds for time of:
10 Jump Squats
20 Alternating Lunges
30 Double-unders

Post time to comments.

3 Responses

  1. WOD:
    Eve: 33.04 (slighty excessive swearing)
    Adam M: 18.23 (x3 single skips)

  2. WOD:
    3 rounds:
    21/15/9 Front squats (60kg)
    run 600m (approx)
    10 Wall climbs

    26:20 rxd

    Megan (First Crossfit!)
    3 rounds:
    21/15/9 Dumbbell hang squat clean thrusters (7.5kg)
    run 600m (approx)
    21/15/9 high knees

    18:53 rxd

  3. Westwinds
    strict push prac
    Emily 32kg
    Carolyn 40kg

    11.1 WOD
    Emily 4rds +12
    Carolyn 4 rds +14