WOD: ‘Annie’

50-40-30-20-10 rep rounds for time of:

Double Unders

Sit-ups

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10 Responses

  1. WOD Results:

    9am:
    Alli: 15.59 rxd

    10am:
    Anna: 12.05 (GHD sit-ups!)

    11.30am:
    Drummond: 6.19 rxd

    12 noon:
    Miles: 13.00 rxd
    Jess: 9.51 sub KB for DU
    Andrew: 14.44 (attempts)
    Peter: 11.54 (single skips x2)
    Emily: 11.41 rxd

    5pm:
    3 rounds for time of:
    10 Power Cleans 60kg
    30 Ring push-ups
    50 Double unders

    Drummond: 8.47 rxd

    6pm:
    Tania: 11.32 (single skips x2)
    Chops: 16.07 (attempts)
    Luke: 16.38 (attempts)

  2. Drummond’s hilarious idea for me to do “Super Annie!”
    50-40-30-20-10
    Double Unders and GHD Sit ups.

    12.05 rxd

    Pay Back when you least expect it DW.

      1. Good job with the DU’s. You are sure to bang out 50 next time.
        AND I am feeling sorry for DW when I get around to it!