WOD: ‘Annie’ by Codes Allie | Jun 10, 2010 | CF42s Workout of the Day | 8 comments 50-40-30-20-10 rep rounds for time of: Double Unders Sit-ups Post time to comments. 8 Comments CrossFit 42 South on June 10, 2010 at 10:08 WOD Results: 9am: Alli: 15.59 rxd 10am: Anna: 12.05 (GHD sit-ups!) 11.30am: Drummond: 6.19 rxd 12 noon: Miles: 13.00 rxd Jess: 9.51 sub KB for DU Andrew: 14.44 (attempts) Peter: 11.54 (single skips x2) Emily: 11.41 rxd 5pm: 3 rounds for time of: 10 Power Cleans 60kg 30 Ring push-ups 50 Double unders Drummond: 8.47 rxd 6pm: Tania: 11.32 (single skips x2) Chops: 16.07 (attempts) Luke: 16.38 (attempts) Peeps on June 10, 2010 at 12:38 11.30am Me: 8.53rxd Pb du’s in a row, 44. Stoked. Pearso on June 10, 2010 at 12:48 11:45am Pearso: 11:28 rxd Wearing DPCU pants! Forgot shorts. Peeps on June 10, 2010 at 19:28 nice one commando! Anna on June 10, 2010 at 17:07 Drummond’s hilarious idea for me to do “Super Annie!” 50-40-30-20-10 Double Unders and GHD Sit ups. 12.05 rxd Pay Back when you least expect it DW. Peeps on June 10, 2010 at 19:27 anna your a unit! I’m feeling sorry for your abs right now. Anna on June 10, 2010 at 21:31 Good job with the DU’s. You are sure to bang out 50 next time. AND I am feeling sorry for DW when I get around to it! frot on June 10, 2010 at 23:48 1.30pm frot: 11.55 pedro: 9.48
CrossFit 42 South on June 10, 2010 at 10:08 WOD Results: 9am: Alli: 15.59 rxd 10am: Anna: 12.05 (GHD sit-ups!) 11.30am: Drummond: 6.19 rxd 12 noon: Miles: 13.00 rxd Jess: 9.51 sub KB for DU Andrew: 14.44 (attempts) Peter: 11.54 (single skips x2) Emily: 11.41 rxd 5pm: 3 rounds for time of: 10 Power Cleans 60kg 30 Ring push-ups 50 Double unders Drummond: 8.47 rxd 6pm: Tania: 11.32 (single skips x2) Chops: 16.07 (attempts) Luke: 16.38 (attempts)
Anna on June 10, 2010 at 17:07 Drummond’s hilarious idea for me to do “Super Annie!” 50-40-30-20-10 Double Unders and GHD Sit ups. 12.05 rxd Pay Back when you least expect it DW.
Anna on June 10, 2010 at 21:31 Good job with the DU’s. You are sure to bang out 50 next time. AND I am feeling sorry for DW when I get around to it!
WOD Results:
9am:
Alli: 15.59 rxd
10am:
Anna: 12.05 (GHD sit-ups!)
11.30am:
Drummond: 6.19 rxd
12 noon:
Miles: 13.00 rxd
Jess: 9.51 sub KB for DU
Andrew: 14.44 (attempts)
Peter: 11.54 (single skips x2)
Emily: 11.41 rxd
5pm:
3 rounds for time of:
10 Power Cleans 60kg
30 Ring push-ups
50 Double unders
Drummond: 8.47 rxd
6pm:
Tania: 11.32 (single skips x2)
Chops: 16.07 (attempts)
Luke: 16.38 (attempts)
11.30am
Me: 8.53rxd
Pb du’s in a row, 44. Stoked.
11:45am
Pearso: 11:28 rxd
Wearing DPCU pants! Forgot shorts.
nice one commando!
Drummond’s hilarious idea for me to do “Super Annie!”
50-40-30-20-10
Double Unders and GHD Sit ups.
12.05 rxd
Pay Back when you least expect it DW.
anna your a unit! I’m feeling sorry for your abs right now.
Good job with the DU’s. You are sure to bang out 50 next time.
AND I am feeling sorry for DW when I get around to it!
1.30pm
frot: 11.55
pedro: 9.48