What is crossfit...?

With a large variety of functional movements, our approach to strength and fitness is constantly varied in a group training format that combines perfectly, to help you stay motivated.  

Our regular classes

CrossFit WOD

Workout of the Day

Constantly varied in format & movement, the 60 minute daily workout includes technical skills, strength training & cardio fitness.

Express

For the busy life

With a less technical focus, these 45 minute sessions make sure you're building an engine & gaining strength along the way.

Open Gym

Time for extra work

For several hours on either side of our scheduled classes, the gym is open to allow for extra training or work on a weakness.

Olympic Lifting

Our technical barbell class

Every second Saturday we offer a dedicated Olympic Lifting class that focuses on improving the technical aspect of your lifts.