At 0:00 15 Minute AMRAP of: 5 Toes To Bar 10 Hand Release Push Ups 15 Wall Ball At 15:00 5 Minute AMRAP of: Snatch (60/40kg) CF42s Express: Against a 2 Minute Clock: Run 200m Max Rep Burpee Box Jumps in the remaining time. Rest 2 Minutes. Complete 7...
In Partners, with one athlete working at a time: 24 Minute AMRAP of: Row 600M 15 Russian Kettlebell Swings (32/24kg) CF42s Express: In Partners, with one athlete working at a time: 24 Minute AMRAP of: 5 Burpees 10 Push Ups 15 Squats Run/Row 200m Post...
3 Rounds for time of: 10 Clean & Jerk (60/40kg) 50 Wall Ball (10/6kg) Finisher: 3 Sets of: 10 Bent Over Row + 10 Bicep Curls CF42s Express: In partners, with one athlete working at a time; 22 Minute AMRAP of: 70m Overhead Plate Carry 14 Lateral Jumps...
Part A: 10 Minute EMOM: x Chest to Bar Pull Ups Part B: 10 Minute AMRAP of: 12 Deadlift (50/35kg) 35 Double Unders Part C: 10 Minute EMOM: x Handstand Push Ups CF42s Express: Part A: 10 Minute EMOM: x Chest to Bar Pull Ups ...
