WOD: Friday

WOD: Friday

At 0:00 15 Minute AMRAP of: 5 Toes To Bar 10 Hand Release Push Ups 15 Wall Ball   At 15:00 5 Minute AMRAP of: Snatch (60/40kg)   CF42s Express: Against a 2 Minute Clock: Run 200m Max Rep Burpee Box Jumps in the remaining time. Rest 2 Minutes. Complete 7...
WOD: Thursday

WOD: Thursday

In Partners, with one athlete working at a time: 24 Minute AMRAP of: Row 600M 15 Russian Kettlebell Swings (32/24kg)   CF42s Express: In Partners, with one athlete working at a time: 24 Minute AMRAP of: 5 Burpees 10 Push Ups 15 Squats Run/Row 200m   Post...
WOD: Wednesday

WOD: Wednesday

  3 Rounds for time of: 10 Clean & Jerk (60/40kg) 50 Wall Ball (10/6kg) Finisher: 3 Sets of: 10 Bent Over Row + 10 Bicep Curls   CF42s Express: In partners, with one athlete working at a time; 22 Minute AMRAP of: 70m Overhead Plate Carry 14 Lateral Jumps...
WOD: Tuesday

WOD: Tuesday

  Part A: 10 Minute EMOM: x Chest to Bar Pull Ups   Part B: 10 Minute AMRAP of: 12 Deadlift (50/35kg) 35 Double Unders   Part C: 10 Minute EMOM: x Handstand Push Ups   CF42s Express:   Part A: 10 Minute EMOM: x Chest to Bar Pull Ups  ...