WOD: Thursday

“Capoot”
For time:
100 Push-ups
Run 800m
75 Push-ups
Run 1200m
50 Push-ups
Run 1600m
25 Push-ups
Run 2000m

Post time to comments.

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Drummond recites his favourite song “I kissed a girl” in F minor to a captive audience.

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8 Responses

    1. Oh um, I’m working overtime, my calves are sore and I’m not feeling very well. Or I’m just cherry picking!