WOD: Friday

Clean 2-2-2-2-2

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11 Responses

  1. great fun WOD today guys. just thought i would share this…..

    me to husband when i got home – “I cleaned 50kgs today”
    husband – “why does drummond have such dirty weights?”

    1. Hahaha!
      Wife: “I think I just got dumber when you asked me that question!”

  2. WOD results:

    6.15am:
    Mel: 30kg
    Leandra: 20kg bar work
    Em: 45kg
    Leisha: 32kg
    Julie: 57.5kg
    Lindsey: 52.5kg
    Kyle: 72.5kg
    Matt: 75kg
    Kate: 47.5kg
    Alex: 75kg
    Yaro: 82.5kg

    7.30am:
    CrossFit Games Open WOD1
    As many rounds as possible in 10 minutes of:
    30 Double-unders
    15 Power Snatch, 35kg (25kg)

    Anna: 5+30+10 rxd
    Drum: 6+30+7 rxd
    Russ: 4+30+6 rxd

    12 noon:
    Shaggy: 55kg
    Razor: 57.5kg
    Anna: 55kg
    Russ: 90kg

    5.15pm:
    Sonya: 55kg
    Nikki6: 80kg
    Adam: 80kg
    Showtime: 62.5kg
    Nick: 50kg
    Chris: 30kg bar work
    Nick.W: 30kg bar work
    Jess: 61kg
    Slayer: 75kg

    6.30pm:
    Tom: 100kg
    Cam: 70kg
    Brett: 95kg
    Adam.M: 95kg
    Eve: 40kg
    Kate.B: 20kg bar work
    Tania: 40kg
    Ally: 7kg bar work
    Jane: 40kg bar work
    Alain: 70kg
    CrossFit Games Open WOD1
    Yaro: 4+10 rxd

  3. Thanks Drummo for making yourself available for all the time taken to video the games. Mate we all know the numerous hours you already spend on your participants and this is just above and beyond the call of duty. I am sure i am not the only one thinking this. You are a great Coach and Mentor!