Rest Day at CrossFit 42South by Codes Allie | May 29, 2010 | CF42s Workout of the Day | 2 comments Get outdoors and enjoy this beautiful day. Don’t forget – Trial CrossFit classes start this week! 2 Comments richo on May 30, 2010 at 07:37 Hi Drummond and Ali, Did Helen at fire station today, Richo 9.05 Sandi 11.34 jumping pullups Have a good day, Richo. CrossFit 42 South on May 30, 2010 at 07:45 Top stuff mate. We need to sort out a time to get a team of fireys together to do “Firefighter Fran”. Check it out!
richo on May 30, 2010 at 07:37 Hi Drummond and Ali, Did Helen at fire station today, Richo 9.05 Sandi 11.34 jumping pullups Have a good day, Richo.
CrossFit 42 South on May 30, 2010 at 07:45 Top stuff mate. We need to sort out a time to get a team of fireys together to do “Firefighter Fran”. Check it out!
Hi Drummond and Ali, Did Helen at fire station today,
Richo 9.05
Sandi 11.34 jumping pullups
Have a good day,
Richo.
Top stuff mate.
We need to sort out a time to get a team of fireys together to do “Firefighter Fran”.
Check it out!