Rest day at CrossFit 42South by Codes Allie | Jul 25, 2010 | CF42s Workout of the Day | 4 comments Be inspired! 4 Comments Anna on July 25, 2010 at 16:25 Anna: 8.30am 1.45hr run (chronic cardio – Melb Marathon training) West Winds 10.30am 9 C+J 12 Ring Dips 15 KB Swings Carolyn: 16.24 30kg/yellow band/16) Red: 17.00 50kg/rxd/rxd West Winds 3.00pm Run Cindy Run Emily: 13+5+4 New Pull up bars up at West Winds! “Pain inducing awesomeness” Chops on July 25, 2010 at 17:03 Go Anna! Those new shoes must nearly been worn out with all the running you are doing!! Anna on July 25, 2010 at 20:40 Yeh, I need a new, FREE pair! carolyn on July 25, 2010 at 21:57 Weast Winds Gym , pullup bars we have it all , yeh man . Whats next mmm maybe the mirrors , ( he he he) come on Anna.