Rest day at CF42s…

8 Responses

  1. 1:30pm

    Yesterdays WOD SOLO: 15.01 rxd

    Finisher – Weighted Pull Ups 1RM: 37kg

  2. 10am
    Yesterdays Wod solo: 18.55 (10 burpee milk crate jumps.) couldn’t find a suitable box jump.

  3. 6.00pm
    .Com WOD from yesterday

    10 Rounds for time of:
    60kg Deadlift, 15 Reps
    15 Push Ups

    10.01 rxd

  4. 1630.

    5 Rounds For Time:

    10 ring push ups,
    100 Mt sprint,
    10 hand release push ups,
    100 Mt, partner carry.

    Simon: 8.52
    Ash: 7.51