Rest day at CF42s…

“Open Box” today from 2pm. This will not be a coached session however feel free to come in and practice some skills, catch up on a WOD or train with Anna and Drummond.
See you then!

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  1. 2pm Open Box:
    Lukey: 17+5+10 (box squat)
    Shae: 14+5+10 (7 rxd/Green)

    Max: 4.03 rxd

    “The Seven”
    Anna: 31.01 (R.R. HSPU)
    Drum: 25.25 rxd

    Tania ? fill in the gaps girls…
    Steph ?

    1. For time:
      400m Run
      21 Kettlebell Swings 24 (16)
      21 Burpees
      200m Run
      15 Kettlebell Swings 24 (16)
      15 Double Unders
      100m Run
      9 Kettlebell Swings 24 (16)
      9 Ring Dips

      Tania: 11:05 (attempts/purple)
      Steph: 11:05 (sub ring-rows)