Rest day at CF42s… by CrossFit 42 South | Nov 5, 2011 | CF42s Workout of the Day | 1 comment 1 Comment BW Dave on November 6, 2011 at 15:19 15:00 @ CF Works 15 minute AMRAP 3 MU’s 6 HSPU’s 10 Pistols Big Brett: 4 (RR/green band pistols) BW Dave: 3 (green band pistols)
BW Dave on November 6, 2011 at 15:19 15:00 @ CF Works 15 minute AMRAP 3 MU’s 6 HSPU’s 10 Pistols Big Brett: 4 (RR/green band pistols) BW Dave: 3 (green band pistols)
15:00 @ CF Works
15 minute AMRAP
3 MU’s
6 HSPU’s
10 Pistols
Big Brett: 4 (RR/green band pistols)
BW Dave: 3 (green band pistols)