Rest day at CF42s…

3 Responses

  1. 15:00 @ CrossFit Works

    ‘The Chief’
    3 Power Cleans (60/40 kg)
    6 Push Ups
    9 Squats

    Rest 1 minute.
    Repeat for a total of 5 cycles.

    Brett 6+3/6/6/5+3+6/6+3+5
    BW Dave 6+3/6+1/6/6+1/6+3

    Huge thanks to Brett, coached me through my first 3 rxd muscle-ups :o)

    Good luck tonight mate!