Rest day at CF42s… by Codes Allie | Oct 1, 2011 | CF42s Workout of the Day | 7 comments 7 Comments Anna on October 1, 2011 at 21:05 What a weapon (smiling weapon)! Alice on October 2, 2011 at 18:49 she’s cool Lindsey on October 1, 2011 at 21:21 Awesome! Jaclyn -Jak on October 2, 2011 at 08:27 Wow she is amazing!! I’m so inspired. Chops on October 2, 2011 at 16:39 5.00pm @ Home Fridays WOD (My Goat Wod for SURE!!!) 5 Rounds for time of: 9 Power Snatch 35kg 7 Snatch Balance 35kg 5 Overhead Squat 35kg 12.23 rxd Lukey on October 2, 2011 at 17:36 Nice work Chops… Lukey: Lauderdale, 7 minutes 5 x squat clean 60kg, 10 x bar facing burpees 4+2 Rest 2 minutes. 100 double unders for time. = 71 seconds Rest 2 minutes. Drink beer! Sandy on October 2, 2011 at 19:25 Lukey, was the beer RXD? Ie bottle opened with eye socket and belch audible at 100 yards? I’m still scaling up to that.
Chops on October 2, 2011 at 16:39 5.00pm @ Home Fridays WOD (My Goat Wod for SURE!!!) 5 Rounds for time of: 9 Power Snatch 35kg 7 Snatch Balance 35kg 5 Overhead Squat 35kg 12.23 rxd
Lukey on October 2, 2011 at 17:36 Nice work Chops… Lukey: Lauderdale, 7 minutes 5 x squat clean 60kg, 10 x bar facing burpees 4+2 Rest 2 minutes. 100 double unders for time. = 71 seconds Rest 2 minutes. Drink beer!
Sandy on October 2, 2011 at 19:25 Lukey, was the beer RXD? Ie bottle opened with eye socket and belch audible at 100 yards? I’m still scaling up to that.
What a weapon (smiling weapon)!
she’s cool
Awesome!
Wow she is amazing!! I’m so inspired.
5.00pm @ Home
Fridays WOD (My Goat Wod for SURE!!!)
5 Rounds for time of:
9 Power Snatch 35kg
7 Snatch Balance 35kg
5 Overhead Squat 35kg
12.23 rxd
Nice work Chops…
Lukey: Lauderdale,
7 minutes
5 x squat clean 60kg, 10 x bar facing burpees
4+2
Rest 2 minutes. 100 double unders for time. = 71 seconds
Rest 2 minutes. Drink beer!
Lukey, was the beer RXD? Ie bottle opened with eye socket and belch audible at 100 yards? I’m still scaling up to that.