Rest day at CF42s…

7 Responses

  1. 5.00pm @ Home

    Fridays WOD (My Goat Wod for SURE!!!)

    5 Rounds for time of:
    9 Power Snatch 35kg
    7 Snatch Balance 35kg
    5 Overhead Squat 35kg

    12.23 rxd

    1. Nice work Chops…
      Lukey: Lauderdale,
      7 minutes

      5 x squat clean 60kg, 10 x bar facing burpees
      4+2

      Rest 2 minutes. 100 double unders for time. = 71 seconds
      Rest 2 minutes. Drink beer!

  2. Lukey, was the beer RXD? Ie bottle opened with eye socket and belch audible at 100 yards? I’m still scaling up to that.