Rest day at CF42s…

2 Responses

  1. 10am Clifton Beach
    For time:
    Row 1000m
    50 Alternate One Arm Squat Snatch, 20kg Dumbbell
    Row 750m
    35 Alternate One Arm Squat Snatch, 20kg Dumbbell
    Row 500m
    20 Alternate One Arm Squat Snatch, 20kg Dumbbell

    Drum: 20:48 rxd