Rest day at CF42s…

Click here to stream the live feed from the The World CrossFit Games in L.A.

Today marks the end of Clean Eating July.

How did you go?

What did you you do well on the journey to improving your nutrition?

What can you improve on?

Russ on his way to a Clean & Jerk PB in WOD 2 of the CrossFit Games Masters in L.A.

5 Responses

  1. Have his skins shrunk? I can see his knees…!

    Go Russ, you are doing a great job, trust you to be on camera just about every shot. Great close up of Drummond screaming at you during the last WOD on Saturday!

  2. Dedicated to Russ!!

    For time:
    10 Handstand push-ups
    20 Wall ball shots, 10kg
    30 Toes-to-bar
    40 Power cleans, 60kg
    50 Burpees
    60 Sumo deadlift high-pull, 35kg

    Chops: 16.09 rxd
    Toddy: 17.13 (8 hspu, 2 neg)