Rest day at CF42s… by CrossFit 42 South | Aug 29, 2010 | CF42s Workout of the Day | 8 comments Check out these ‘Spirit of the Games’ free downloads on the CrossFit Journal. Spirit of the Games Part 1 Spirit of the Games Part 2 8 Comments CrossFit 42 South on August 29, 2010 at 13:01 10.30am WOD at West Winds: 21-18-15-12-9-6-3 reps for time of: Sumo deadlift high-pull, 35kg (25kg) Push Jerk, 35kg (25kg) Anna: 6.51 rxd Drummond: 8.02 rxd Dan: 15.42 rxd Adam: 15.59 rxd Emily: 16.28 rxd Stevo on August 29, 2010 at 16:18 Fern Tree 2hr Run Anna on August 29, 2010 at 17:08 Oh Stevo – my bad. IOU! WoD of your choice – anything (that is the champers talking, but I am up for it). Sorry dude. Stevo on August 29, 2010 at 17:39 You’re right groova. But since you insisted, WOD Australian Hero – Luke (a little one I’ve come up with). Anna on August 29, 2010 at 18:29 Please explain? Anna on August 29, 2010 at 18:30 Just looked it up. I can’t rxd HSPU – is that why you chose it? Stevo on August 29, 2010 at 19:09 OK we’ll do a mate of mine – Jason Marks. How does that sound? Anna on August 29, 2010 at 19:29 Yep – looks good. Time and date TBA.
CrossFit 42 South on August 29, 2010 at 13:01 10.30am WOD at West Winds: 21-18-15-12-9-6-3 reps for time of: Sumo deadlift high-pull, 35kg (25kg) Push Jerk, 35kg (25kg) Anna: 6.51 rxd Drummond: 8.02 rxd Dan: 15.42 rxd Adam: 15.59 rxd Emily: 16.28 rxd
Anna on August 29, 2010 at 17:08 Oh Stevo – my bad. IOU! WoD of your choice – anything (that is the champers talking, but I am up for it). Sorry dude.
Stevo on August 29, 2010 at 17:39 You’re right groova. But since you insisted, WOD Australian Hero – Luke (a little one I’ve come up with).
10.30am WOD at West Winds:
21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high-pull, 35kg (25kg)
Push Jerk, 35kg (25kg)
Anna: 6.51 rxd
Drummond: 8.02 rxd
Dan: 15.42 rxd
Adam: 15.59 rxd
Emily: 16.28 rxd
Fern Tree 2hr Run
Oh Stevo – my bad. IOU! WoD of your choice – anything (that is the champers talking, but I am up for it). Sorry dude.
You’re right groova. But since you insisted, WOD Australian Hero – Luke (a little one I’ve come up with).
Please explain?
Just looked it up. I can’t rxd HSPU – is that why you chose it?
OK we’ll do a mate of mine – Jason Marks. How does that sound?
Yep – looks good. Time and date TBA.