Rest day at CF42s…

Check out these ‘Spirit of the Games’ free downloads on the CrossFit Journal.

Spirit of the Games Part 1

Spirit of the Games Part 2

8 Responses

  1. 10.30am WOD at West Winds:
    21-18-15-12-9-6-3 reps for time of:
    Sumo deadlift high-pull, 35kg (25kg)
    Push Jerk, 35kg (25kg)

    Anna: 6.51 rxd
    Drummond: 8.02 rxd
    Dan: 15.42 rxd
    Adam: 15.59 rxd
    Emily: 16.28 rxd

    1. Oh Stevo – my bad. IOU! WoD of your choice – anything (that is the champers talking, but I am up for it). Sorry dude.

  2. You’re right groova. But since you insisted, WOD Australian Hero – Luke (a little one I’ve come up with).