Rest day at CF42s…

by Codes Allie | Aug 29, 2010 | CF42s Workout of the Day | 8 comments

Check out these ‘Spirit of the Games’ free downloads on the CrossFit Journal.

Spirit of the Games Part 1

Spirit of the Games Part 2

8 Comments

CrossFit 42 South on August 29, 2010 at 13:01

10.30am WOD at West Winds:
21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high-pull, 35kg (25kg)
Push Jerk, 35kg (25kg)

Anna: 6.51 rxd
Drummond: 8.02 rxd
Dan: 15.42 rxd
Adam: 15.59 rxd
Emily: 16.28 rxd
Stevo on August 29, 2010 at 16:18

Fern Tree 2hr Run
- Anna on August 29, 2010 at 17:08
  
  Oh Stevo – my bad. IOU! WoD of your choice – anything (that is the champers talking, but I am up for it). Sorry dude.
Stevo on August 29, 2010 at 17:39

You’re right groova. But since you insisted, WOD Australian Hero – Luke (a little one I’ve come up with).
- Anna on August 29, 2010 at 18:29
  
  Please explain?
  - Anna on August 29, 2010 at 18:30
    
    Just looked it up. I can’t rxd HSPU – is that why you chose it?
    - Stevo on August 29, 2010 at 19:09
      
      OK we’ll do a mate of mine – Jason Marks. How does that sound?
      - Anna on August 29, 2010 at 19:29
        
        Yep – looks good. Time and date TBA.