Rest Day at CF42s…

by | Jul 2, 2011 | CF42s Workout of the Day | 1 comment

I will be training at 12 noon today if you are keen to join me. Come in and catch up on a WOD, mobilise or do some skills work.

1 Comment

  1. CrossFit 42 South on July 3, 2011 at 14:51

    12 noon:
    3 rounds for time of:
    12 Front Squat, 60kg
    12 Burpee Toes-thru-rings

    Drum 6.15 rxd
    Jimmy: 6.59 rxd

    Skills:
    Sandy
    Big Wave