Rest Day at CF42s…

I will be training at 12 noon today if you are keen to join me. Come in and catch up on a WOD, mobilise or do some skills work.

One Response

  1. 12 noon:
    3 rounds for time of:
    12 Front Squat, 60kg
    12 Burpee Toes-thru-rings

    Drum 6.15 rxd
    Jimmy: 6.59 rxd

    Skills:
    Sandy
    Big Wave