Rest day at CF42s…

Enjoy a well earned rest day.
Eat well, drink lots of water and mobilise.

One Response

  1. 11am:

    For time:
    Run 800m
    30 Muscle-ups
    Run 800m

    Drum: 9.56 rxd
    Russ: 13.09 rxd
    Brett: 14.17 (jump)
    Chops: 16.26 rxd

    3RM Front Squat:
    Drum: 115kg
    Russ: 100kg
    Brett: 95kg
    Brett: 100kg