Rest day at CF42s…

2 Responses

  1. 9.30am:
    “Badger”
    3 rounds for time of:
    30 Squat Cleans, 42.5kg
    30 Pull-ups
    Run 800m

    Drum: 23.11 rxd
    Russ: 28.20 rxd
    Brett: 34.14 rxd
    Le’Roy: 37.04 rxd
    Chops: 38.37 rxd

  2. Tried to blow the cobwebs out! Failed miserably! My chest still feels tight!