Rest day at CF42s… by CrossFit 42 South | Jun 4, 2011 | CF42s Workout of the Day | 6 comments 6 Comments Alex on June 5, 2011 at 11:18 Tabata smashup anniversary edition KB SDHP/pushups/situps/squats 12/6/13/9 rxd (last year 9/6/9/6 16kg/knees) CrossFit 42 South on June 5, 2011 at 13:03 Mate – 1 whole year? Fantastic. It’s been a pleasure to train you mate. Do you have any before and after photos? Alex on June 5, 2011 at 17:14 Ha! I don’t reckon my iPhone would allow access to any photos before! Seriously, the enthusiasm and results, and the growth of the business in the last year is a huge credit to you and Alli. Thanks mate for the carpark sleeps, the burpee fines, and everything in between. emily on June 5, 2011 at 19:36 Ditto Alex’s comments – Drummond and Alli congratulations on not only making it through your first year but creating such a FANTASTIC box – Crossfit 42S has and continues to be, a very positive addition to my life and I thank you, and all my fellow crossfitters for all your support, encouragement, enthusiasm and fun over the past year! CrossFit 42 South on June 6, 2011 at 11:00 Thanks Em. Yaro on June 6, 2011 at 08:35 Well done Alex! Even in the 5 months I’ve been at CF42S, I’ve seen smashing improvements, keep it up!