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Rest day at CF42s…

by Codes Allie | May 21, 2011 | CF42s Workout of the Day | 1 comment

Essential rest day viewing:

Check out this two-part video of CrossFit founder and CEO Greg Glassman discussing “The Purpose of CrossFit”.

1 Comment

  1. Chops on May 22, 2011 at 18:04

    3.45pm
    Hobart Aquatic Centre

    Chops:
    200m Warm Up
    16 x 50m Sprints (45 sec rest)
    100m Cool down

    Brett: technique (planked a fair bit)

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