Rest day at CF42s… by CrossFit 42 South | May 21, 2011 | CF42s Workout of the Day | 1 comment Essential rest day viewing: Check out this two-part video of CrossFit founder and CEO Greg Glassman discussing “The Purpose of CrossFit”. 1 Comment Chops on May 22, 2011 at 18:04 3.45pm Hobart Aquatic Centre Chops: 200m Warm Up 16 x 50m Sprints (45 sec rest) 100m Cool down Brett: technique (planked a fair bit)
Chops on May 22, 2011 at 18:04 3.45pm Hobart Aquatic Centre Chops: 200m Warm Up 16 x 50m Sprints (45 sec rest) 100m Cool down Brett: technique (planked a fair bit)
3.45pm
Hobart Aquatic Centre
Chops:
200m Warm Up
16 x 50m Sprints (45 sec rest)
100m Cool down
Brett: technique (planked a fair bit)