Rest day at CF42s…

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  1. 9am:
    As many rounds as possible in 7 minutes:
    5 Pull-ups
    10 Push Press, 40kg
    20 Double-unders

    Drum: 7+5+10 rxd
    Alex: 3+5+1 rxd
    Simon: 6+5+8 (singles x2)
    Stevo: 7 rxd

    30-25-20-15-10 reps for time of:
    Burpees
    Box Jumps, 24″
    Toes to bar

    Drum: 16.27 rxd
    Stevo: 20.13 rxd
    Simon: 25.10