Rest day at CF42s…

Happy Easter CrossFitters!

8 Responses

  1. @ ZAP 7am

    1rm Snatch – 70kg PB
    3 x 400m row rest 1 minute between efforts
    1:25
    1:30
    1:30

    AMRAP: as many weird looks from people wondering why i wasn’t bicep curling:
    I lost count but I’m sure it was a PB

    1. Power to you for doing that WoD at Zap.
      Hopefully you have inspired a few people to “cross over.”

  2. West Winds
    0830

    “Nancy”
    Emily: 13.30 rxd
    Anna: 12.48 rxd
    “Fran”
    Daniel: 10.38 rxd

  3. 1500 blackmans bay beach fittness centre. Run 800(approx) 21 15 9 Rock thrusters, burpees, run 800 brett 12:33