8 Comments

1. Nikki on April 24, 2011 at 09:50

   @ ZAP 7am

   1rm Snatch – 70kg PB
   3 x 400m row rest 1 minute between efforts
   1:25
   1:30
   1:30

   AMRAP: as many weird looks from people wondering why i wasn’t bicep curling:
   I lost count but I’m sure it was a PB

   • Anna on April 24, 2011 at 11:38

     Power to you for doing that WoD at Zap.
     Hopefully you have inspired a few people to “cross over.”

   • CrossFit 42 South on April 24, 2011 at 12:32

     Awesome…

2. eve clark on April 24, 2011 at 10:25

   That was awesome to watch Drum! Enjoy your easter break!!

3. Anna on April 24, 2011 at 11:35

   West Winds
   0830

   “Nancy”
   Emily: 13.30 rxd
   Anna: 12.48 rxd
   “Fran”
   Daniel: 10.38 rxd

4. Yaro on April 24, 2011 at 15:57

   At home:
   3 rounds of:
   15x Squat clean thrusters
   800m run
   15x ring dips

   rxd 25:59

   • Yaro on April 24, 2011 at 15:57

     (45kg Squat clean thrusters)

5. Brett on April 24, 2011 at 17:50

   1500 blackmans bay beach fittness centre. Run 800(approx) 21 15 9 Rock thrusters, burpees, run 800 brett 12:33