Rest day at CF42s… by Codes Allie | Mar 20, 2011 | CF42s Workout of the Day | 1 comment 1 Comment Chops on March 20, 2011 at 11:30 8am @ CF42s 5 Rounds for Time: 3 Muscle Ups 6 Deadlifts 100kg 9 KB Swings 24Kg Run 200m Russ: 9.36 rxd Cam: 10.09 rxd Jerka: 14.22 (80kg/6x Pullups and Dips) Chops: 14.51 rxd Mel: Skills
Chops on March 20, 2011 at 11:30 8am @ CF42s 5 Rounds for Time: 3 Muscle Ups 6 Deadlifts 100kg 9 KB Swings 24Kg Run 200m Russ: 9.36 rxd Cam: 10.09 rxd Jerka: 14.22 (80kg/6x Pullups and Dips) Chops: 14.51 rxd Mel: Skills
8am @ CF42s
5 Rounds for Time:
3 Muscle Ups
6 Deadlifts 100kg
9 KB Swings 24Kg
Run 200m
Russ: 9.36 rxd
Cam: 10.09 rxd
Jerka: 14.22 (80kg/6x Pullups and Dips)
Chops: 14.51 rxd
Mel: Skills