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Rest day at CF42s…

by CrossFit 42 South | Mar 20, 2011 | CF42s Workout of the Day | 1 comment

1 Comment

  1. Chops on March 20, 2011 at 11:30

    8am @ CF42s

    5 Rounds for Time:

    3 Muscle Ups
    6 Deadlifts 100kg
    9 KB Swings 24Kg
    Run 200m

    Russ: 9.36 rxd
    Cam: 10.09 rxd
    Jerka: 14.22 (80kg/6x Pullups and Dips)
    Chops: 14.51 rxd
    Mel: Skills

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