Rest day at CF42s…

One Response

  1. 8am @ CF42s

    5 Rounds for Time:

    3 Muscle Ups
    6 Deadlifts 100kg
    9 KB Swings 24Kg
    Run 200m

    Russ: 9.36 rxd
    Cam: 10.09 rxd
    Jerka: 14.22 (80kg/6x Pullups and Dips)
    Chops: 14.51 rxd
    Mel: Skills