Rest Day at CF42s…

2 Responses

  1. West Winds
    10am

    OHS 5, 3, 1 RM

    Chops:57.5 kg (5), 60 (3), 62.5 (1) PBs
    Anna: 47.5 (5), 50 (2), 52.5 (1) PBs
    Brett: 45 (5), 47.5 (3), 50 (1) PB 3RM

    Then:
    21-15-9 reps of:
    Sumo deadlift high-pull (42.5 kg/30)
    Overhead squat(42.5/30)

    Chops: 10.24 rxd
    Anna: 6.15 rxd
    Brett: 10.49 (RR OHS)

    West Winds
    11am

    Deadlift build up
    Max ring dips

    Red: 110 kg/15, 120/15, 130/10, 140/10, 150/10