Rest day at CF42s… by Codes Allie | Feb 20, 2011 | CF42s Workout of the Day | 2 comments 2 Comments Russell on February 20, 2011 at 09:23 Sunday 20th Feb Warm up 30 muscle ups for time Brett 4.09 (jumping, and no swearing) Russ 4.18 rxd then Angie 100 pull ups 100 pushups 100 sit ups 100 squats Brett (1/2 angie)ring pull ups 13.11rxd Russ 17.13 rxd Anna on February 20, 2011 at 14:09 West Winds 1.30pm 5 Rounds Walking OH Lunge (20kg bar) x 15m 21 Burpees Ruby: 9.30 (7kg bar) Anna: 11.11 rxd Emily: 13.05 rxd
Russell on February 20, 2011 at 09:23 Sunday 20th Feb Warm up 30 muscle ups for time Brett 4.09 (jumping, and no swearing) Russ 4.18 rxd then Angie 100 pull ups 100 pushups 100 sit ups 100 squats Brett (1/2 angie)ring pull ups 13.11rxd Russ 17.13 rxd
Anna on February 20, 2011 at 14:09 West Winds 1.30pm 5 Rounds Walking OH Lunge (20kg bar) x 15m 21 Burpees Ruby: 9.30 (7kg bar) Anna: 11.11 rxd Emily: 13.05 rxd
Sunday 20th Feb
Warm up 30 muscle ups for time
Brett 4.09 (jumping, and no swearing)
Russ 4.18 rxd
then
Angie
100 pull ups
100 pushups
100 sit ups
100 squats
Brett (1/2 angie)ring pull ups 13.11rxd
Russ 17.13 rxd
West Winds
1.30pm
5 Rounds
Walking OH Lunge (20kg bar) x 15m
21 Burpees
Ruby: 9.30 (7kg bar)
Anna: 11.11 rxd
Emily: 13.05 rxd