Rest day at CF42s…

2 Responses

  1. Sunday 20th Feb
    Warm up 30 muscle ups for time
    Brett 4.09 (jumping, and no swearing)
    Russ 4.18 rxd
    then
    Angie
    100 pull ups
    100 pushups
    100 sit ups
    100 squats

    Brett (1/2 angie)ring pull ups 13.11rxd
    Russ 17.13 rxd

  2. West Winds
    1.30pm

    5 Rounds
    Walking OH Lunge (20kg bar) x 15m
    21 Burpees

    Ruby: 9.30 (7kg bar)
    Anna: 11.11 rxd
    Emily: 13.05 rxd