Rest day at CF42s… by CrossFit 42 South | Feb 13, 2011 | CF42s Workout of the Day | 2 comments 2 Comments Anna on February 13, 2011 at 15:59 10am West Winds Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold Cam: 7+15+15 sec (Knees out) Anna: 4+11 (Knees out) Chops: 6+8 (Knees out) Yaro on February 13, 2011 at 19:27 Wanted to post this a while ago, keep forgetting: http://www.youtube.com/watch?v=pfsTKfUT-RQ
Anna on February 13, 2011 at 15:59 10am West Winds Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold Cam: 7+15+15 sec (Knees out) Anna: 4+11 (Knees out) Chops: 6+8 (Knees out)
Yaro on February 13, 2011 at 19:27 Wanted to post this a while ago, keep forgetting: http://www.youtube.com/watch?v=pfsTKfUT-RQ
10am West Winds
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Cam: 7+15+15 sec (Knees out)
Anna: 4+11 (Knees out)
Chops: 6+8 (Knees out)
Wanted to post this a while ago, keep forgetting:
http://www.youtube.com/watch?v=pfsTKfUT-RQ