Rest day at CF42s… by Codes Allie | Feb 6, 2011 | CF42s Workout of the Day | 2 comments 2 Comments Tania on February 6, 2011 at 13:31 50-40-30-20-10 reps for time of: Kettlebell Swings Sit-ups 14.57 rxd (with no shoes, of course) emily on February 6, 2011 at 22:12 Bridge Fun Run 10km 46.30 (295th) – 3 mins faster than last year! Congratulations to Brett and Russ – super efforts boys! Hope you’ve been wearing your medals?
Tania on February 6, 2011 at 13:31 50-40-30-20-10 reps for time of: Kettlebell Swings Sit-ups 14.57 rxd (with no shoes, of course)
emily on February 6, 2011 at 22:12 Bridge Fun Run 10km 46.30 (295th) – 3 mins faster than last year! Congratulations to Brett and Russ – super efforts boys! Hope you’ve been wearing your medals?
50-40-30-20-10 reps for time of:
Kettlebell Swings
Sit-ups
14.57 rxd (with no shoes, of course)
Bridge Fun Run 10km
46.30 (295th) – 3 mins faster than last year!
Congratulations to Brett and Russ – super efforts boys! Hope you’ve been wearing your medals?