Rest day at CF42s…

2 Responses

  1. 50-40-30-20-10 reps for time of:
    Kettlebell Swings
    Sit-ups

    14.57 rxd (with no shoes, of course)

  2. Bridge Fun Run 10km
    46.30 (295th) – 3 mins faster than last year!

    Congratulations to Brett and Russ – super efforts boys! Hope you’ve been wearing your medals?