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Rest day at CF42s…

by Codes Allie | Jan 23, 2011 | CF42s Workout of the Day | 6 comments

6 Comments

  1. Anna on January 23, 2011 at 10:34

    West Winds
    9am

    For time:
    21 L-pullups
    20 Pistols (one legged squats)
    18 L-pull ups
    16 Pistols
    15 L-pullups
    12 Pistols
    12 L-pull ups
    8 Pistols

    Carolyn: 11.53 (strict jumping/box pistols 18″)
    Anna: 16.14 (1 leg “L” strict/holding 8kg KB for counterbalance)
    Daniel: 26.17 (strict/box pistols 18″)
    Chops: 12.14 (1 leg tuck strict/box pistols 18″)

    • Camgelica on January 23, 2011 at 18:39

      Would of come down for the WOD if I knew you were training!!!

      • Anna on January 23, 2011 at 19:38

        That’s why we didn’t invite you!

        • Camgelica on January 23, 2011 at 21:57

          Thanks Anna

  2. Camgelica on January 23, 2011 at 18:37

    Run 1k
    Half Cindy – 11+5+10+4
    Run 1k

    • LUKE on January 23, 2011 at 19:52

      Nice work mate….
      I slept in…. Went for a surf and hungout with the boys. Anything with the boys involved …. RXD!!!

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