6 Comments

1. Anna on January 23, 2011 at 10:34

   West Winds
   9am

   For time:
   21 L-pullups
   20 Pistols (one legged squats)
   18 L-pull ups
   16 Pistols
   15 L-pullups
   12 Pistols
   12 L-pull ups
   8 Pistols

   Carolyn: 11.53 (strict jumping/box pistols 18″)
   Anna: 16.14 (1 leg “L” strict/holding 8kg KB for counterbalance)
   Daniel: 26.17 (strict/box pistols 18″)
   Chops: 12.14 (1 leg tuck strict/box pistols 18″)

   • Camgelica on January 23, 2011 at 18:39

     Would of come down for the WOD if I knew you were training!!!

     • Anna on January 23, 2011 at 19:38

       That’s why we didn’t invite you!

       • Camgelica on January 23, 2011 at 21:57

         Thanks Anna

2. Camgelica on January 23, 2011 at 18:37

   Run 1k
   Half Cindy – 11+5+10+4
   Run 1k

   • LUKE on January 23, 2011 at 19:52

     Nice work mate….
     I slept in…. Went for a surf and hungout with the boys. Anything with the boys involved …. RXD!!!