Rest day at CF42s…

6 Responses

  1. West Winds
    9am

    For time:
    21 L-pullups
    20 Pistols (one legged squats)
    18 L-pull ups
    16 Pistols
    15 L-pullups
    12 Pistols
    12 L-pull ups
    8 Pistols

    Carolyn: 11.53 (strict jumping/box pistols 18″)
    Anna: 16.14 (1 leg “L” strict/holding 8kg KB for counterbalance)
    Daniel: 26.17 (strict/box pistols 18″)
    Chops: 12.14 (1 leg tuck strict/box pistols 18″)

    1. Nice work mate….
      I slept in…. Went for a surf and hungout with the boys. Anything with the boys involved …. RXD!!!