Rest day at CF42s… by Codes Allie | Jan 23, 2011 | CF42s Workout of the Day | 6 comments 6 Comments Anna on January 23, 2011 at 10:34 West Winds 9am For time: 21 L-pullups 20 Pistols (one legged squats) 18 L-pull ups 16 Pistols 15 L-pullups 12 Pistols 12 L-pull ups 8 Pistols Carolyn: 11.53 (strict jumping/box pistols 18″) Anna: 16.14 (1 leg “L” strict/holding 8kg KB for counterbalance) Daniel: 26.17 (strict/box pistols 18″) Chops: 12.14 (1 leg tuck strict/box pistols 18″) Camgelica on January 23, 2011 at 18:39 Would of come down for the WOD if I knew you were training!!! Anna on January 23, 2011 at 19:38 That’s why we didn’t invite you! Camgelica on January 23, 2011 at 21:57 Thanks Anna Camgelica on January 23, 2011 at 18:37 Run 1k Half Cindy – 11+5+10+4 Run 1k LUKE on January 23, 2011 at 19:52 Nice work mate…. I slept in…. Went for a surf and hungout with the boys. Anything with the boys involved …. RXD!!!
Anna on January 23, 2011 at 10:34 West Winds 9am For time: 21 L-pullups 20 Pistols (one legged squats) 18 L-pull ups 16 Pistols 15 L-pullups 12 Pistols 12 L-pull ups 8 Pistols Carolyn: 11.53 (strict jumping/box pistols 18″) Anna: 16.14 (1 leg “L” strict/holding 8kg KB for counterbalance) Daniel: 26.17 (strict/box pistols 18″) Chops: 12.14 (1 leg tuck strict/box pistols 18″)
LUKE on January 23, 2011 at 19:52 Nice work mate…. I slept in…. Went for a surf and hungout with the boys. Anything with the boys involved …. RXD!!!
West Winds
9am
For time:
21 L-pullups
20 Pistols (one legged squats)
18 L-pull ups
16 Pistols
15 L-pullups
12 Pistols
12 L-pull ups
8 Pistols
Carolyn: 11.53 (strict jumping/box pistols 18″)
Anna: 16.14 (1 leg “L” strict/holding 8kg KB for counterbalance)
Daniel: 26.17 (strict/box pistols 18″)
Chops: 12.14 (1 leg tuck strict/box pistols 18″)
Would of come down for the WOD if I knew you were training!!!
That’s why we didn’t invite you!
Thanks Anna
Run 1k
Half Cindy – 11+5+10+4
Run 1k
Nice work mate….
I slept in…. Went for a surf and hungout with the boys. Anything with the boys involved …. RXD!!!