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Rest day at CF42s…

by CrossFit 42 South | Jan 9, 2011 | CF42s Workout of the Day | 7 comments

7 Comments

  1. Anna on January 9, 2011 at 12:25

    West Winds
    10 am

    Five rounds for time of:
    10 Wall climbs
    10 Toes to bar
    20 Box jumps, 24″ box

    Phil: 35.48 rxd
    Anna: 23.56 rxd
    Daniel: 29.46 rxd
    Red: 32.52 rxd
    Adam: 24.38
    Ruby: 22.30 (20″)

    • Anna on January 9, 2011 at 14:07

      Sorry, Adam rxd.

      and yeh…..vid is ace.

    • CrossFit 42 South on January 9, 2011 at 18:41

      Nicely done Team Woodbridge.

  2. Camgelica on January 9, 2011 at 13:41

    Love the Vid

  3. Russell on January 9, 2011 at 16:59

    Cadbury 1/2 marathon rxd 1.44.21 no run training with the exception of 8k and 5k this week, last serious 10k was 2 weeks before christmas. Please dont think i am bragging Drummond always says we train for whatever life throws us and we are battle ready. Well Drummo i just proved it!

    • CrossFit 42 South on January 9, 2011 at 18:40

      Great run Russ. Did you get a Cadbury show bag at the end?

  4. Russell on January 10, 2011 at 09:39

    Yes mate i did and gave the chocs to my two boys, i know you still have around 200g of cadbury picnic’s left over from Chrissie or have you eaten them!!!

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