Good luck to all CF42s athletes competing at the ‘Gates of Hell’ Strongman comp’ today.

Reminder: Sunday Flush Through 0900-1100.
A lighthearted and fun WOD will be programmed, combining elements of CrossFit Express and Droga. The aim of this session is to offer athletes an active recovery and mobilisation session. You may also use this time to catch up on a daily WOD you may have missed during the week, or ask a coach for advice on technique, nutrition, or life in general. There will be a cost of $5 per athlete to cover the trainer’s time. Come in and mobilise your sore bits and get ready for the upcoming week.