Rest day at CF42s…

Some rest day theory on the food chain – click here.

One Response

  1. West Winds
    Noon

    “Jack”

    10 Push Press (35/50kg)
    10 KB Swing (16/24kg)
    10 Box Jump (20/24″)

    Anna: 11+3 rxd
    Carolyn: 7+10 (push jerk)
    Daniel: 8+10+10+7 (40 kg)
    Emily: 7+2 (30 kg)

    “10 min Jack”

    Holly: 11+10+10+3 (3 kg/6kg/18″ step up)
    Ruby: 11+3 (7 kg/8kg/18″)
    Lochie: 11 (7 kg+8kg/18″)