Rest day at CF42s… by Codes Allie | Jan 2, 2011 | CF42s Workout of the Day | 1 comment Some rest day theory on the food chain – click here. 1 Comment Anna on January 2, 2011 at 13:20 West Winds Noon “Jack” 10 Push Press (35/50kg) 10 KB Swing (16/24kg) 10 Box Jump (20/24″) Anna: 11+3 rxd Carolyn: 7+10 (push jerk) Daniel: 8+10+10+7 (40 kg) Emily: 7+2 (30 kg) “10 min Jack” Holly: 11+10+10+3 (3 kg/6kg/18″ step up) Ruby: 11+3 (7 kg/8kg/18″) Lochie: 11 (7 kg+8kg/18″)
Anna on January 2, 2011 at 13:20 West Winds Noon “Jack” 10 Push Press (35/50kg) 10 KB Swing (16/24kg) 10 Box Jump (20/24″) Anna: 11+3 rxd Carolyn: 7+10 (push jerk) Daniel: 8+10+10+7 (40 kg) Emily: 7+2 (30 kg) “10 min Jack” Holly: 11+10+10+3 (3 kg/6kg/18″ step up) Ruby: 11+3 (7 kg/8kg/18″) Lochie: 11 (7 kg+8kg/18″)
West Winds
Noon
“Jack”
10 Push Press (35/50kg)
10 KB Swing (16/24kg)
10 Box Jump (20/24″)
Anna: 11+3 rxd
Carolyn: 7+10 (push jerk)
Daniel: 8+10+10+7 (40 kg)
Emily: 7+2 (30 kg)
“10 min Jack”
Holly: 11+10+10+3 (3 kg/6kg/18″ step up)
Ruby: 11+3 (7 kg/8kg/18″)
Lochie: 11 (7 kg+8kg/18″)