Rest day at CF42s… by Codes Allie | Aug 8, 2010 | CF42s Workout of the Day | 5 comments Motivation… where does your’s come from? 5 Comments Anna on August 8, 2010 at 13:46 Mmmmmm…check yourself! 2hr run at Pipeline. Stevo on August 9, 2010 at 14:37 Where was my invite? CrossFit 42 South on August 8, 2010 at 18:15 5.30pm: 50-40-30-20-10 reps for time of: Kettlebell Swings, 24kg Double-unders Drummond: 8.16 rxd Chops on August 8, 2010 at 18:46 Great video clip mate! jess on August 8, 2010 at 18:53 Second that! Powerful stuff.
CrossFit 42 South on August 8, 2010 at 18:15 5.30pm: 50-40-30-20-10 reps for time of: Kettlebell Swings, 24kg Double-unders Drummond: 8.16 rxd
Mmmmmm…check yourself!
2hr run at Pipeline.
Where was my invite?
5.30pm:
50-40-30-20-10 reps for time of:
Kettlebell Swings, 24kg
Double-unders
Drummond: 8.16 rxd
Great video clip mate!
Second that! Powerful stuff.