Enjoy a well deserved rest day after a huge week of training.
The box had a great buzz of energy this week after a break over Easter – lets carry it through to next week.

A reminder to put your name down for the Huon Valley meats tour this Saturday (10th May).
We have always believed that educated athletes are better athletes. Nutrition is paramount to achieving optimal health/human performance and knowing where your food comes from is a good place to start. Get around this amazing opportunity.

For those who are keenly following the CrossFit Regionals check out this years Team WODs and rules! The pretenders are in trouble – love it.