What’s on at CF42s…
Term 1 starts Monday
See the CF42s Kids website for details.
CrossFit MAD (Mums and Dads)
Whilst these sessions are aimed at the busy Mum and Dad they are perfect for athletes wanting to improve their fitness without having to learn technical movements or perhaps just dip their toe in the water and experience the CrossFit environment and community.
Monday, Wednesday and Friday 0930
Physio at the box Monday night
Taryn from Back in Motion will be at the box on Monday night. This is a complimentary assessment and a great opportunity for you to get any niggles looked at.
Free CF42s Trial Class
Wednesday night at 1800-1930 is a free CF42s Trial class.
We have 4 spaces available. Tell your friends to contact Drummond.
Gymnastics Skills Session
When: 0730-0900 Saturday 15th February
Where: Kingborough Sports Centre Gymnastics Club (see map)
Cost: $10 per athlete (to be paid on day)
Please note this session will replace the normally scheduled Saturday morning CrossFit sessions.
Join us afterwards for Breakky at Citrus Moon on Kingston Beach.