Rest day at CF42s…

Good luck to Anna and Lisa who are running the Point to Pinnacle today!

6 Responses

  1. BlackmansBay Beach 2pm:

    AMRAP 20 minutes:
    Run 50m
    10 Push-ups
    Run 50m
    10 Clean and Jerks with 30kg rock

    Drummond 7+50+10+1

  2. Westwinds 11am

    ‘Betty’
    5 rnds for time
    12 push press (30kg)
    20 box jump

    Emily 11.05 (3 mins quicker than the other week – think it was wearing anna’s nike frees!)