Rest day at CF42s… by Codes Allie | Nov 23, 2013 | CF42s Workout of the Day | 2 comments Little bit of bad language in this one. Best motivational speech ever at 2.43. 2 Comments Millie on November 23, 2013 at 18:23 I love it! I listened to it before a workout this week for some motivation! Corkers on November 24, 2013 at 07:32 Headbutts are never inappropriate!