Rest day at CF42s… by Codes Allie | Oct 26, 2013 | CF42s Workout of the Day | 6 comments Take some time to watch this episode of ABC’s Catalyst. A great piece of main stream media on the bad science behind the Cholesterol myth. 6 Comments RobS on October 26, 2013 at 18:39 Good show, I turned 40 was 110+kg and had high blood pressure, high cholesterol the works, hit the gym hard for 12 months Zap style lost about 7kgs and felt fitter but the testes were the same. Started Crossfit and Drum introduced me to whole 30 and the concepts around paleo/primal eating. Fast forward to today and 2 lots of full medicals everything is normal. The difference is 90% of the time I eat clean and very little sugar/carbs. Thx drum your coaching is amazing but have to say the pointers on diet you gave me so I could research was the best coaching I have ever had. Ps had an awesome Dagwood Dog at the show today you still got to live a little…. RobS on October 26, 2013 at 18:44 Testes hey!! hehe Josh C on October 27, 2013 at 18:38 Well done rob keep going hard mate JessJ on October 27, 2013 at 16:10 Brilliant episode! Josh C on October 27, 2013 at 18:38 Great video Bec on October 28, 2013 at 08:49 This is so true. It really hit home when I watched this. The media can be pretty cruel at times. The worst thing, so many young girls and women don’t realize how incredibly beautiful they really are. Hard work and determination is such an honest beauty that some women don’t see.