Rest day at CF42s…

by | Sep 7, 2013 | CF42s Workout of the Day | 13 comments

I had the pleasure of hanging out with and training with Rory Zambard in San Diego last week. She is all types of awesome. Check this video of her dominating the swim WOD at the CrossFit Games this year.
It’s starting to warm-up again. Who’s keen to hit some pool WODs this summer?

13 Comments

  1. Rod on September 7, 2013 at 19:38

    The pool would be good but what about the ocean as well

  2. RobS on September 7, 2013 at 20:38

    A crossfit triathlon type WOD sounds good.

  3. Terry on September 8, 2013 at 00:15

    Nothing like tackling a goat under water? Break out the floaties!

    • RobS on September 8, 2013 at 13:18

      Don’t worry Terry I am sure Razor will give you CPR.

      • Terry on September 8, 2013 at 18:07

        Can you scale swimming?

        • RobS on September 8, 2013 at 18:45

          yep floaties and fins.

  4. Kyle on September 8, 2013 at 00:42

    Pool beach I love summer for water WoD’s! 🙂 keen as

  5. Corkers on September 8, 2013 at 09:52

    Definately. Beach Wod or Scuba WOD?

  6. Timmy on September 8, 2013 at 13:54

    Pool wods would be awesome

  7. Chops on September 8, 2013 at 14:34

    I love a good pool wod!

  8. Marty on September 8, 2013 at 16:12

    Beach WOD. Have something soul crushing like a sled push on the sand.

  9. Lindsey on September 8, 2013 at 18:14

    Pool WODs sound great! Beach WODs not so much.

  10. Tan on September 8, 2013 at 20:05

    Beach WODs would be awesome!