Rest day at CF42s…

by | Aug 10, 2013 | CF42s Workout of the Day | 8 comments

Tassie CrossFit Team Throw Down final WOD at 1400 today at the DEC.
Come down and support the CF42s teams!

Open gym today 1700-1800.
Drum will need help unloading the gear from the Throw Down. Many hands make light work. With 10 athletes it will literally take 10 minutes.

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8 Comments

  1. RobS on August 10, 2013 at 20:49

    Had a great time watching the action today. All the best to the athletes for the Sunday’s WOD looks like a treat smash it…

  2. Terry on August 10, 2013 at 21:55

    Awsome photo!

  3. Jess on August 11, 2013 at 12:49

    Looks like such a great day! Congrats all and thanks Drum for organising yet another fantastic community event.
    WOD at CrossFit Ohau
    Balance beam (yep!) agility work
    Then
    4 RFT 20s Box Jumps, 40s Burpee onto plate, 60s burpee over box jumps, 30 s rest (16″ up scaled to 20″!); 139 reps
    Great gym- AstroTurf for sled pushes, nets, upstairs mobility area, children’s room! Something to aspire to!

    • RobS on August 11, 2013 at 14:23

      no wonder the Trex has been in a bad mode his favourite coach is on holidays! hope your having a blast. Suns out guns out…

      • RobS on August 11, 2013 at 14:24

        mood even.

        • Jess on August 12, 2013 at 15:14

          Lol! News to me, love you Trex 😉

  4. DJ on August 11, 2013 at 19:24

    Agreed Jess, thanks Drummond for all your hard work in putting together an amazing weekend for the tassie crossfit community. What a brilliant weekend. Bring on the next team challenge!

    • Corkers on August 11, 2013 at 19:55

      Couldn’t agree more with DJ & Jess. Well done for driving this Drum and connecting the CF community in Tassie. Definitely looking forward to the next one and well done to all that competed this weekend. Awesome job.