Tassie CrossFit Team Throw Down final WOD at 1400 today at the DEC.
Come down and support the CF42s teams!
Open gym today 1700-1800.
Drum will need help unloading the gear from the Throw Down. Many hands make light work. With 10 athletes it will literally take 10 minutes.
Had a great time watching the action today. All the best to the athletes for the Sunday’s WOD looks like a treat smash it…
Awsome photo!
Looks like such a great day! Congrats all and thanks Drum for organising yet another fantastic community event.
WOD at CrossFit Ohau
Balance beam (yep!) agility work
Then
4 RFT 20s Box Jumps, 40s Burpee onto plate, 60s burpee over box jumps, 30 s rest (16″ up scaled to 20″!); 139 reps
Great gym- AstroTurf for sled pushes, nets, upstairs mobility area, children’s room! Something to aspire to!
no wonder the Trex has been in a bad mode his favourite coach is on holidays! hope your having a blast. Suns out guns out…
mood even.
Lol! News to me, love you Trex 😉
Agreed Jess, thanks Drummond for all your hard work in putting together an amazing weekend for the tassie crossfit community. What a brilliant weekend. Bring on the next team challenge!
Couldn’t agree more with DJ & Jess. Well done for driving this Drum and connecting the CF community in Tassie. Definitely looking forward to the next one and well done to all that competed this weekend. Awesome job.