Rest day at CF42s… by Codes Allie | Jul 27, 2013 | CF42s Workout of the Day | 6 comments Coolest WOD ever… 6 Comments Jak on July 27, 2013 at 18:29 Loved “the pig” Jouby on July 27, 2013 at 19:43 So, I think we need to give Jerka a whole bunch of steel and get him to knock one of these up… Kyle on July 27, 2013 at 21:37 Agreed Millie on July 28, 2013 at 15:00 Planned week’s nutrition. 500m swim/drown. Jordan on July 28, 2013 at 15:11 500m active recovery swim. I’m with Jouby… might give it a go without the extra 100kg plates on it first though! ; ) Chops on July 28, 2013 at 19:28 Freycinet Park Ran Mt Amos as fast as possible. Up in 44min Down in 39min. Then ran back to the lodge! Knackered!!!
Jouby on July 27, 2013 at 19:43 So, I think we need to give Jerka a whole bunch of steel and get him to knock one of these up…
Jordan on July 28, 2013 at 15:11 500m active recovery swim. I’m with Jouby… might give it a go without the extra 100kg plates on it first though! ; )
Chops on July 28, 2013 at 19:28 Freycinet Park Ran Mt Amos as fast as possible. Up in 44min Down in 39min. Then ran back to the lodge! Knackered!!!
Loved “the pig”
So, I think we need to give Jerka a whole bunch of steel and get him to knock one of these up…
Agreed
Planned week’s nutrition.
500m swim/drown.
500m active recovery swim. I’m with Jouby… might give it a go without the extra 100kg plates on it first though! ; )
Freycinet Park
Ran Mt Amos as fast as possible.
Up in 44min
Down in 39min.
Then ran back to the lodge!
Knackered!!!