Rest day at CF42s…

2 Responses

  1. Westwinds 9am:
    “Lumberjack 20″
    For time:
    20 Deadlifts, 125kg (84kg)
    Run 400m
    20 Kettlebell Swings, 30kg (24kg)
    Run 400m
    20 Overhead Squats, 50kg (35kg)
    Run 400m
    20 Burpees
    Run 400m
    20 Pull-ups (chest to bar)
    Run 400m
    20 Box-jumps, 24″ (20”)
    Run 400m
    20 Dumbbell Squat Cleans, 20kg db (12kg db)

    Drum: 19.30 rxd
    Anna: 19.52 rxd
    Russ: 22.17 rxd
    Red: 27.25 (84kg dl/24kg kb)

  2. Constant does of Vitamin D! Poolside with beers and cocktails!
    Chops rxd all day long!