Rest day at CF42s… by Codes Allie | Nov 7, 2010 | CF42s Workout of the Day | 2 comments 2 Comments CrossFit 42 South on November 7, 2010 at 10:09 Westwinds 9am: “Lumberjack 20″ For time: 20 Deadlifts, 125kg (84kg) Run 400m 20 Kettlebell Swings, 30kg (24kg) Run 400m 20 Overhead Squats, 50kg (35kg) Run 400m 20 Burpees Run 400m 20 Pull-ups (chest to bar) Run 400m 20 Box-jumps, 24″ (20”) Run 400m 20 Dumbbell Squat Cleans, 20kg db (12kg db) Drum: 19.30 rxd Anna: 19.52 rxd Russ: 22.17 rxd Red: 27.25 (84kg dl/24kg kb) Chops on November 7, 2010 at 16:48 Constant does of Vitamin D! Poolside with beers and cocktails! Chops rxd all day long!
CrossFit 42 South on November 7, 2010 at 10:09 Westwinds 9am: “Lumberjack 20″ For time: 20 Deadlifts, 125kg (84kg) Run 400m 20 Kettlebell Swings, 30kg (24kg) Run 400m 20 Overhead Squats, 50kg (35kg) Run 400m 20 Burpees Run 400m 20 Pull-ups (chest to bar) Run 400m 20 Box-jumps, 24″ (20”) Run 400m 20 Dumbbell Squat Cleans, 20kg db (12kg db) Drum: 19.30 rxd Anna: 19.52 rxd Russ: 22.17 rxd Red: 27.25 (84kg dl/24kg kb)
Chops on November 7, 2010 at 16:48 Constant does of Vitamin D! Poolside with beers and cocktails! Chops rxd all day long!
Westwinds 9am:
“Lumberjack 20″
For time:
20 Deadlifts, 125kg (84kg)
Run 400m
20 Kettlebell Swings, 30kg (24kg)
Run 400m
20 Overhead Squats, 50kg (35kg)
Run 400m
20 Burpees
Run 400m
20 Pull-ups (chest to bar)
Run 400m
20 Box-jumps, 24″ (20”)
Run 400m
20 Dumbbell Squat Cleans, 20kg db (12kg db)
Drum: 19.30 rxd
Anna: 19.52 rxd
Russ: 22.17 rxd
Red: 27.25 (84kg dl/24kg kb)
Constant does of Vitamin D! Poolside with beers and cocktails!
Chops rxd all day long!