2 Comments

1. CrossFit 42 South on November 7, 2010 at 10:09

   Westwinds 9am:
   “Lumberjack 20″
   For time:
   20 Deadlifts, 125kg (84kg)
   Run 400m
   20 Kettlebell Swings, 30kg (24kg)
   Run 400m
   20 Overhead Squats, 50kg (35kg)
   Run 400m
   20 Burpees
   Run 400m
   20 Pull-ups (chest to bar)
   Run 400m
   20 Box-jumps, 24″ (20”)
   Run 400m
   20 Dumbbell Squat Cleans, 20kg db (12kg db)

   Drum: 19.30 rxd
   Anna: 19.52 rxd
   Russ: 22.17 rxd
   Red: 27.25 (84kg dl/24kg kb)

2. Chops on November 7, 2010 at 16:48

   Constant does of Vitamin D! Poolside with beers and cocktails!
   Chops rxd all day long!