Rest day at CF42s… by CrossFit 42 South | Jun 8, 2013 | CF42s Workout of the Day | 2 comments 2 Comments Chops on June 9, 2013 at 16:00 Sportsco Kingston Bench Press 3-3-3 Chops: 85/87.5/90F Lukey: 80/80/80 Back Squat 3-3-3 Chops: 110kg Lukey 110kg Bridget Cripps on June 9, 2013 at 20:19 5 klm walk
Chops on June 9, 2013 at 16:00 Sportsco Kingston Bench Press 3-3-3 Chops: 85/87.5/90F Lukey: 80/80/80 Back Squat 3-3-3 Chops: 110kg Lukey 110kg
Sportsco Kingston
Bench Press 3-3-3
Chops: 85/87.5/90F
Lukey: 80/80/80
Back Squat 3-3-3
Chops: 110kg
Lukey 110kg
5 klm walk