Rest day at CF42s… by Codes Allie | Oct 16, 2010 | CF42s Workout of the Day | 11 comments Good luck to Tan who is competing in the CrossFit Ipswich Challenge today in Queensland. Go hard Russian Carpet Snake! 11 Comments Chops on October 17, 2010 at 09:03 7.30am @ CF42s “Coe” 10 rounds for time of: 10 Thrusters 42.5kg 10 Ring push ups finisher after exactly 5 min rest 21-15-9 Hang power clean 60kg Burpees Drum 14.58 + 7.43 rxd Russ 15.53 + 11.00 rxd Chops 25.40 rxd + 7.36 (42.5kg) Cam 25.31 (30kg) + 6.07 (30Kg) Anna on October 17, 2010 at 10:42 Sunday Morning Boys Club? jess on October 17, 2010 at 13:10 Our invites must have got lost in the mail, Anna! Anna on October 17, 2010 at 18:28 4.30pm Woodbridge School Tennins Courts Beep Test Jane 7.9 Ruby 8.3 Red 9.6 Anna 11.4 Daniel 12.6 5.00pm West Winds “Coe” Red 24.00 rxd Jane 18.20 (15 kg/10 push ups rxd/knees) “Annie” Anna 6.28 rxd Daniel 11.19 rxd CrossFit 42 South on October 17, 2010 at 18:45 Beep test results have been analysed and you’ve all passed the minimum requirements to join the military. I’ve contacted Stevo and he is organising an enlistment ceremony for Tuesday. You are now Commandos, except for you Anna – your police check didn’t go so good. Tania on October 17, 2010 at 18:02 Thanks Drum was a great day, met lots of awesome people and had a fantastic time (and scored a tshirt-whoo!). Tania: WOD1: cut off with 25 single skips left…shattered!! And WOD2 was 121 something… all rxd apart from subbing DU for single skips. IPSWICH CHALLENGE WOD1 7 rounds for time of: 5 KB Swings 24kg (16) 10 Squats 15 Double Unders (sub for DU 3 skips to 1 DU) this is a sub not a scale. WOD2 10 minute AMRAP for total reps: 4 Minutes Box Jumps 24″ (20) 3 Minute Burpees 2 Minute KB Swing 24kg (16kg) 1 Minute Hand release Push ups The subs are designed to allow all competitors a chance to make the final, however should you scale the weight you will be ineligible for the final. Anna on October 17, 2010 at 18:22 Tania – great stuff. So awesome you competed and looking forward to seeing your t-shirt. 4 min of box jumps!!!!!!! YEEHAA!!!!!!!! Tania on October 17, 2010 at 18:49 Thanks Anna! Yeah the shirt is awesome. Oh yeah those box jumps… hmm… would’ve preferred more though and less burpees haha! CrossFit 42 South on October 17, 2010 at 18:48 That’s my Russian Carpet Snake. Well done Tan – I’m so Proud. Tania on October 17, 2010 at 18:54 I’ll get them! If I can get box jumps and get band pull ups then I can get double unders… eventually. Will be back to training with you guys on Friday! P.S. Lots of photos courtesy of Lani on Facebook haha. Lani on October 17, 2010 at 23:08 lots and lots and lots of photos. Was hard for me to get photos of Tan though considering we were against each other in the same heat! She totally rawked the WOD’s and kicked my ass in WOD 1. YAY!